If you’re dealing with shin splints in Edmonton, Pulse Health can get you back on your feet. Shin splints, or medial tibial stress syndrome, can be painful and interfere with your daily activities or athletic performance. At Pulse Health we create customized treatment plans for you, to get you back to yourself quickly and effectively.
Treatment for Shin Splints in Edmonton, Alberta
What are Shin Splints?
Shin splints, also known as medial tibial stress syndrome, are characterized by pain along the shinbone (tibia). This condition is common among athletes, particularly runners, and can result from overuse or repetitive stress on the shin muscles and surrounding tissues. If left untreated, shin splints can lead to more severe injuries, such as stress fractures. The pain associated with shin splints often starts as a dull ache but can progress to a sharper, more severe discomfort with continued activity. Understanding the causes and symptoms of shin splints is crucial in seeking the proper treatment and avoiding long-term damage.
Shin splints typically occur when you increase the intensity of your physical activity too quickly, placing excessive stress on your lower leg muscles and bones. The repetitive impact of activities like running or jumping can irritate the muscles, tendons, and bone tissue in the shin, leading to inflammation and pain. Additionally, improper footwear, running on hard surfaces, and having flat feet or high arches can contribute to the development of shin splints. Identifying these factors can help in preventing the onset of shin splints and managing existing symptoms effectively.
Benefits of Getting Treated for Your Shin Splints
Getting treated for shin splints is key to getting back to yourself quickly. Early intervention can prevent the condition from getting worse and reduce the risk of more serious injuries. Seeing a professional at Pulse Health gets you a customized treatment plan that addresses your unique needs to get you moving and strong.
Comprehensive Assessment
At Pulse Health our chiropractors will review your health history and do a physical examination to assess your shin splints. This comprehensive assessment helps us identify the root cause of your pain so we can treat it effectively.
Personalized Treatment Plans
Based on the assessment we create personalized treatment plans that may include manual therapy, soft tissue manipulation and strengthening exercises. These treatments reduce scar tissue, balance and strengthen the lower leg muscles to get you back to yourself faster.
Pain Relief and Recovery
Chiropractic care at Pulse Health relieves the pain of shin splints and promotes recovery. Our treatments relieve pain in your shins, ankles and knees so you can get back to your athletic activities and daily life with minimal disruption.
Preventing Future Injuries
By strengthening your core and leg muscles, improving your fitness level and addressing any imbalances chiropractic care can prevent future shin splints and other related injuries. This proactive approach means you can continue to do your athletic activities with confidence and less risk of injury.
Holistic Approach
Pulse Health takes a holistic approach to treating shin splints, looking at your overall health and well being. Our chiropractors work with you to address not only your shin splints but any other underlying issues that may be causing your pain so you can get long term relief and improved quality of life.
The Shin Splints Procedure at Pulse Health
At Pulse Health we follow a step-by-step approach to treating shin splints so each part of your treatment is tailored to you.
1. Initial Consultation and Health History: In your first visit our chiropractor will do a thorough consultation to understand your health history, physical activity level and any previous injuries. This is crucial in identifying the factors that are causing your shin splints and creating a treatment plan for you.
2. Physical Examination: A full physical examination will be done to assess the severity of your shin splints including an examination of your shin muscles, lower leg and surrounding areas. This examination helps determine the best course of action for your treatment whether it’s manual therapy, strengthening exercises or other interventions.
3. Customized Treatment Plan: Based on the findings from your consultation and examination our chiropractor will create a personalized treatment plan that may include manual therapy, soft tissue manipulation and specific strengthening exercises. This plan will reduce your pain, reduce scar tissue and promote healing in your shin muscles.
4. Ongoing Monitoring and Adjustments: Throughout your treatment our chiropractor will monitor your progress and make any necessary adjustments to your plan. This ensures you get the best care possible and your recovery stays on track.
5. Prevention and Education: In addition to your treatment our chiropractor will educate you on how to prevent future shin splints. This may include advice on proper footwear, stretching techniques and exercises to strengthen your core and leg muscles.
Why Choose Pulse Health for Shin Splints in Edmonton?
Choosing Pulse Health for your shin splint treatment means choosing expert care tailored to you. Our team of experienced chiropractors will help you recover quickly and effectively so you can get back to doing what you love pain free.
Experienced Chiropractors
Our team at Pulse Health has years of experience treating shin splints and other sports injuries so you get top notch care from professionals who understand your condition.
Holistic Care
We take a holistic approach to treatment, not just your shin splints but any related injuries or underlying issues. This means you get comprehensive care that promotes overall health and wellbeing.
Personalized Treatment Plans
At Pulse Health we believe every patient is unique. Our chiropractors take the time to create personalized treatment plans for you so you get the best care possible.
State-of-the-Art Facilities
Our clinic is equipped with state-of-the-art facilities so we can provide the highest level of care in a comfortable and welcoming environment. We will make your treatment experience as pleasant and effective as possible.
Frequently Asked Questions
If you’re in need of a shin splint treatment in Edmonton, you might have some questions. Here are answers to some of the most common queries we receive:
What causes shin splints?
Shin splints are caused by repetitive stress on the shin muscles and bones usually from activities like running or jumping. Factors such as poor footwear, running on hard surfaces and a sudden increase in physical activity can also contribute to the condition.
How long is the recovery time?
Recovery time for shin splints is dependent on the severity of the injury and the treatment. With care at Pulse Health most patients see significant improvement in a few weeks to a couple of months.
Can chiropractic care prevent shin splints?
Yes, chiropractic care can prevent shin splints by addressing the underlying causes such as muscle imbalances and poor biomechanics. Strengthening exercises, manual therapy and footwear advice are all part of a comprehensive prevention plan at Pulse Health.
What happens on my first visit for shin splint treatment?
On your first visit to Pulse Health, our chiropractor will do a consultation and physical examination to assess your condition. You’ll receive a personalized treatment plan tailored to you to relieve pain and promote recovery.
Is chiropractic care safe for shin splints?
Chiropractic care is safe and effective for shin splints. Our chiropractors at Pulse Health are trained to provide gentle targeted care to your specific needs without causing further injury.
Schedule A Consultation Today!
Don’t let shin splints hold you back from your sports or daily life. At Pulse Health we will help you recover quickly and effectively with personalized treatment plans for you. Whether you’re an athlete looking to get back on track or someone with persistent shin pain our experienced chiropractors can help. Book now by calling 780-425-0309 and start living pain free today. Let Pulse Health be your partner in recovery, and start enjoying life without the discomfort of shin splints!
